Chiropractic Therapy For Lower Back Pain
If you’re interested in chiropractic therapy for lower back pain, you’re not alone. The Chiropractor’s Association of Australia says that more than 3.7 million Australians experience chronic back pain, and the effects are both emotionally and physically stressful....
Chiropractic Vs Physio: What’s The Difference?
Should you see a chiropractor or a physiotherapist? If you’ve experienced chronic or acute pain at some point, the chiropractic vs physio debate may have crossed your mind. And it’s understandable because the two professions seem to have a lot in common: they both...
How To Correct Your Posture – Know These Practical Tips
We now know that good posture is associated with good health, but what is good posture and how to correct your posture when it is not optimal? What Is Posture? Your posture is the position that you hold your body in when you are sitting, laying down or standing. When...
Lower Back Pain Stretches – How It Can Improve Strength And Flexibility
The lower back is susceptible to pain because of the weight that it carries, and because of its anatomy and the way it is put together. Your lower back takes the strain of your upper body, and this is one of the reasons that so many people experience pain. Performing...